A growing library of articles on trauma, healing, and growth, written to support you between sessions and wherever you are on the journey.
Where to actually start, why the first stage is not the story, and the small steps that steady a nervous system first.
Read article →Why the standard meditation instructions can misfire for trauma survivors, what to change, and a short practice to start with.
Read article →What Complex PTSD describes, why two diagnostic manuals disagree about it, and what treatment actually looks like.
Read article →Body-based trauma therapy in Winter Park and Orlando: what somatic work actually involves, what the evidence supports, and how to tell whether it fits you..
Read article →The signs worth taking seriously, what to say and what to avoid, and how to help without becoming their therapist.
Read article →How to tell the difference between grief and depression, and when it's time to reach out for support.
Read article →Practical, doable ways to refill your own cup, especially in the seasons when it feels hardest.
Read article →A simple breathing exercise that helps settle the body and signal safety to the nervous system.
Read article →More of Cristina's library is being added here, with articles on trauma recovery, EMDR, women's healing, and everyday mental health.
When you're ready for the next one, request an appointment through the client portal.
Have questions? See our FAQ.